Official Rules & Exercise Descriptions for each Level


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CCC Honors Level

Earn the corresponding level certificate first.

Earn the Plus level first or go directly from the basic level to Honors.

You cannot go back to earn a Plus level later if you choose to skip it.

Submit one continuous video of all 10 exercises in order.

Reinforce as much as you want during and between exercises.

You can earn a “not yet” on one exercise and earn the Honors level designation.

All exercises MUST be attempted.

Your Honors video submission has an 8 minute time limit.

Sample Video: