Official Rules & Exercise Descriptions for each Level


Check out our FAQ Section

CCC Plus Level

Earn the corresponding level certificate first.

Film submission in two videos that will be edited together to be one video submission. Video one will be a continuous take of Exercises 1-5 and video 2 will be a continuous take of Exercises 6-10. All exercises must be performed in order.

Reinforce as much as you desire during and between exercises.

Can earn a “not yet” on any two exercises and earn the Plus level designation.

All exercises MUST be attempted.

Each video section has a 4 minute time limit for a maximum total of 8 minutes.