TEAM CCC Rules

Official Rules & Exercise Descriptions for each Level

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CCC Plus Level

Earn the corresponding level certificate first.

Film submission in two videos that will be edited together to be one video submission. Video one will be a continuous take of Exercises 1-5 and video 2 will be a continuous take of Exercises 6-10. All exercises must be performed in order.

Reinforce as much as you desire during and between exercises.

Can earn a “not yet” on any two exercises and earn the Plus level designation.

All exercises MUST be attempted.

Each video section has a 4 minute time limit for a maximum total of 8 minutes.